Whatever the distance, running a marathon takes training and preparation. But if you put in the work, you will cross that finish line, and feel proud of yourself no matter the outcome. There’s no argument that committing to the necessary training and then completing a marathon is an amazing achievement.
Here are some tips to ensure you are ready to roll on race day.
When you start training for your run, be prepared for aches and pains. Especially if you are new to running, know that injuries can be part of the process, and running long distances can be quite a shock to your body if you’re not accustomed to it.
Be sure to slowly and methodically ramp up your training. If you are sore after a day of practice, give yourself a rest the next day. Your body will thank you later.
Lastly, always remember to gently stretch before and after your run.
If you are going to run a marathon, properly fueling your body is essential. Devise a nutritional regimen for yourself and stick to it on each training and race day.
Everyone is different, but make sure you fuel yourself with an appropriate amount of protein while staying hydrated. Also, keep food light and digestible. After all, you don’t want to run while feeling weighed down by an uncomfortably full stomach.
Proper rest is key to preparing for a marathon. Try to get at least two consecutive nights of quality sleep before your big day. Additionally, ensure you aren’t doing anything on race day besides getting yourself prepared and in the mindset.
As for pre-race jitters? They are completely normal!
Being late to a race is one of the worst things you can do to yourself prior to running. Ensure you have enough time (preferably at least an hour) to park your car, register, use the restroom and stretch.
Scope out the starting line, and then mentally prepare yourself for what’s ahead. It is important to be in the right headspace before you run. Make sure you are adequately dressed for the weather, and always remember to breathe.
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